Chama Dosa – Rice Free Diabetic Diet Dosa With Little Millet – Healthy Weight Loss Breakfast Recipes
healthy recipes to lose weight, Rice free (no rice), weight loss, gluten free, little millet dosa/chama dosa/small millet dosa diabetic friendly weight loss breakfast dosa recipe. small millet/chama rice are high in fibre and low in fat, helps in weight loss and for diabetic management. Since this is a diabetic friendly dosa recipe I have not used any rice in this recipe. The low glycemic index and the high fibre in millets will help to keep you feel fuller for a longer time and helps in weight loss and also good for diabetic diet. This dosa batter can be kept in the fridge for upto 4 days. You can make dosas for breakfast, lunch, or dinner.
Ingredients:
chama rice/little millet: 1 cup
Whole urad dal: 1/2 cup
1/3 tsp pink himalayan salt
3/4 cup water to grind – or as needed
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Soak everything for 1 -2 hours
Grind and keep overnight to ferment
Make dosas and drizzle with ghee
Serve with sambar/coconut chutney
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This is a basic recipe, you can add variations like curry leaves, coriander leaves, onions etc.
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Make dosa on a greased iron tawa for better iron absorption. Two dosas are the recommended serving. Do not forget to add little desi ghee for better assimilation of vitamins.
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Why ghee should be added:
Instant mung dal dosa:
Coconut Chutney:
Foxtail Millet Instant Dosa Diabetic Diet:
My High Speed Mixie/Blender:
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Research:
Millets:
Controlling Diabetes With Millets:
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Those with thyroid should limit having millets to 3 times a week as millets has some goitrogens though not much study has been done on this subject.
This dosa is a perfect meal for those with diabetes and pcod.
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 3, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Another good recipe from you. Great going !!! Could you please make a video on what oils are healthy for cooking -frying /stir fry etc. Thanks a lot
Following ur recipes I have lose 4 kgs.. thank u so much.. and I have one doubt I am drinking cinnamon water 20 days. Is cinnamon safe while trying to conceive.??
Wow…nice feed back…am also trying to follow her recipies..and also trying to conceive…thanku Nisha mam
Skinny Recipes thank u
Have apple cider vinegar drink. Check my channel for recipe 🙂
Thank u Nisha… Plz tell me can I use any other morning drink.. I am planning to conceive and I want lose my weight..
Yay! so happy for you. About your query…its best to limit or avoid when trying to conceive. hope this helps 🙂
Such an amazing recipe akka, was wondering what to do with my excessive millets. Can i have it for dinner instead??
Yes dear, you can!!
Was looking for something like this … you just become a saviour and that to all the time ! Lots of love and respect! ?
+Sushmitha Prasad lots of love to you too ?
Sharing another diabetic friendly dosa recipe with little millet (chama rice) – #diabetic #diet #weightloss #nisahomey #skinnyrecipes #millets
Hi, Great! I found an Indian spice Store here n San Leandro California USA! So Nice they had me get a snack that is filling & okay for diabetics. Can wait to try this!??✌❤
Hi first to comment this time.. I tried ur foxtail millet dosa it was awesome.. Will try this tmw.. Thank u dear.. 🙂
+Malini J Hi Malini, so very happy to know that you liked foxtail millet dosa. Thanks for commenting and for being here ?
Hi Nisha,
I like your tumeric tea mix, it’s amazing I have lost weight
I am suffering from PCOD and also planning to conceive
Is it fine to take tumeric tea, if not suggest some other drink which I can substitute with turmeric tea
you can have turmeric 🙂 but always give a break after about a week or so
Your simply Superb?
Plz any one can tell(help) me Chama rice is fasting rice? Thank you mam for ths recipe.
Thanks dear…lovely healthy weight loss dosas…you are really great…you didn’t miss even little bit thing for your recipes…cristal clear recipes…your ideas n consuming these reasipies, you told us each n every bit very clear….we deffinately follow your tips. …make us benifisiary…
Thanks for sharing… ?
Mam please do easy recipes for bachelor’s.bcoz we r staying in pg we can’t use grinders Nd al.
Thanks u, pls share jowar recipes, jowar is very helpful in weight loss.
nice recipe bt i m in mp so its available online pls reply
Very good recepii. Thank you. Have a wonderful night. Love you ✨?✨✨?✨
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Thank you mam for the wonderful recipes ☺
Thanks a lot mam
Thank you ?? ❤️❤️❤️ You’re absolute love ! I already ate the Fishtail millet dosa. It was amazing .. Next I’m gonna try this ❤️❤️
I used grinder
Should I reduce the Urdu deals quantity
Where do I buy these ingredients