25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients | 25 Diabetic Diet Food List
►►Natural Diabetes Solution:
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25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients and tips about best foods for diabetes and blood sugar control – super foods for diabetics.
Chapters:
0:00 Intro
1:06 Almond
1:26 Cinnamon
1:48 Garlic
2:12 Olive Oil
2:33 Prunes
2:44 Beans
3:02 Lentils
3:22 Greek Yogurt
3:38 Oatmeal
4:06 Spinach
4:33 Berries
4:49 Peanut Butter
5:09 Broccoli
5:37 Avocado
5:59 Kale
6:23 Asparagus
6:41 Tomatoes
7:01 Apples
7:25 Citrus Fruit
7:41 Red Onion
7:55 Chia Seed
8:15 Green Tea
8:33 Bell Peppers
8:56 Dark Chocolate
9:15 Squash
What are the best foods for diabetics?
These 25 diabetic diet food list may help manage blood sugar level and be the solution for early stage high blood sugar problems. These foods should be included in the foods good for diabetic patient to support diabetes treatments.
Here the list foods for diabetics :
1. Almonds
They are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. They don’t raise blood sugar levels.
2. Cinnamon
It has hydroxychalcone, which could lower cholesterol and help stabilize your blood sugar levels.
3. Garlic
It can be solutions for health problems including diabetes.
4. Olive Oil
It can stabilize the blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke.
5. Prunes
They are high in fiber content so they are lower on GI score and has a lower effect on blood sugar levels.
6. Beans
They are included as diabetic friendly foods. They are low on the GI score and provide soluble fiber to help lowering blood sugar levels.
7. Lentils
They have a low GI score and provide B vitamins, iron, complex carbohydrates, and protein. Complex carbohydrates have a minimal impact on your blood sugar levels.
8. Greek Yogurt
Greek yogurt is easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars.
9. Oatmeal
It is high in soluble fiber and has low GI so it can help you to control your glucose levels.
10. Spinach
It is a diabetes superfood, great foods for diabetics . They are also very low in digestible carbs, which may control your blood sugar levels.
11. Berries
Blueberries, raspberries, strawberries and other berries are all low on the GI score and are recommended food for diabetic patients.
12. Peanut Butter
It has low carbohydrate content that can prevent spikes in your blood sugar levels.
13. Broccoli
They are food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar.
14. Avocado
They are full of healthful fats, which means they have lower effect on blood sugar levels. Avocado also has a high fiber diet.
15. Kale
The digestion slowing nutrient, fiber and antioxidants in kale may improve blood glucose control. Kale in diabetic meal plan should be an excellent choice.
16. Asparagus
A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly.
17. Tomatoes
Tomatoes are lower GI score, rich in vitamin C and lycopene. Lycopene is antioxidant which can help fight inflammation, increase HDL and reduce LDL.
18. Apples
Apples are high in fiber, vitamin C and several antioxidants.
19. Citrus Fruit
Antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation.
20. Red Onion
Its extract may help to reduce blood sugar levels and this is good for people with diabetes.
21. Chia Seeds
They are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control.
22. Green Tea
It contains polyphenols (antioxidants) which can help protect against inflammation and carcinogens.
23. Bell peppers
Antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes.
24. Dark Chocolate
It is a super food for diabetics. It contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
25. Squash
Their antioxidants may offer protection against diabetes by helping lower blood sugar.
#foodsfordiabetics
#foodstolowerbloodsugar
#diabetescontrol
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DISCLAIMER: This video is for educational & informational purposes only. While we have tried to ensure that the information is sound & accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice & opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment & advice.
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Thanks for making this video, this will really help me alot with my Diabetes. Also, My Ambrosia Linkblucon app give me updates every time for glucose values and which food impacts on my values too.
1.- Almonds
2.- Cinnamon
3.- Garlic
4.- Olive Oil
5.- Prunes
6.- Beans
7.- Lentils
8.- Greek Yogurt
9.- Oatmeal
10.- Spinach
11.- Berries
12.- Peanut Butter
13.- Broccoli
14.- Avocado
15.- Kale
16.- Asparagus
17.- Tomatoes
18.- Apples
19.- Citrus Fruits
20.- Red Onion
21.- Chia Seeds
22.- Green Tea
23.- Bell Peppers
24.- Dark Chocolate
25.- Squash
Saved 10 min. Of video thanks ?
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THANK You I can’t stand computer speak!! Not listening to this
Oranges and apples
Thank you for your generosity
Cheers for this, I have been researching “what are the best foods to control blood sugar?” for a while now, and I think this has helped. Have you ever come across – Anebriel Foundational Ascendancy – (do a search on google ) ? It is a great one off product for discovering how to reverse type 2 diabetes without the headache. Ive heard some amazing things about it and my mate got amazing results with it.
should cover more foods
@Digi White There’s only one way to reduce sugar levels naturally. Stop consuming the stuff.
Winner of a video, I been tryin to find out about “how to reduce blood sugar level the natural way” for a while now, and I think this has helped. Have you ever come across – Bancarlett Diyily Scheme – (do a google search ) ? Ive heard some great things about it and my friend got excellent results with it.
@Malva Scurry Nothing wrong with any of them.
agreed
THIS IS VERY GOOD…
A LOT OF PEOPLES DON’T KNOW HOW 2 EAT WHEN U CHANGE YOUR DIETS…WHAT KIND OF MEATS? CHICKEN, TURKEY, FISH ONLY?
Thank you one million times. Wished more people were aware.
Ki
you’re most welcome, glad it’s helpful
Thank you so much it might help me
You’re welcome. Hope it helps.
Nice information v.useful to me as I am type-2 insuline dependent since 15years .now I Will try to use these regularly in my diet at least for 3 months .& watch the results. I pass ur message to some of my diabatic friends.Thank u v.much for giving good useful information .p.seshagiri rao – visakhapatnam 16 A.P
7 months later…
Just wonderful, been searching for “how can i stabilize my blood sugar quickly?” for a while now, and I think this has helped. You ever tried – Anebriel Foundational Ascendancy – (search on google ) ? It is an awesome exclusive product for discovering how to reverse type 2 diabetes minus the normal expense. Ive heard some extraordinary things about it and my brother in law got cool success with it.
It’s been 4 months now. What’s the result? Kindly help.
So what’s the results?
that is great to know, what I also found out was a system to do this with here is the link to it check it out and see for your self,
@t
THANK YOU FOR THE INF
Thank you “big help! ?
you’re welcome. thanks for watching
I need this food. Thanks ?
Most welcome ?
25 Best Foods for Diabetes:Almonds, Cinnamon,Garlic, Olive Oil,Prunes,Beans, Lentils,Greek Yogurt, Oatmeal,Spinach, Berries,Peanut Butter, Broccoli, Avacado,Kale,Aspragus, Tomatoes,Apples,Citrus Fruit,Red Onion,Chia Seed,Green Tea Bell Peppers,Dark chocolate,Squash,…….
Oatmeal is very dangerous
Thanks. Couldn’t manage to make it past the voice.
Thank you so much for the…????
Some of the advice in this video is good, but a good deal of it is NOT. Better/more accurate advice can be found in Dr Richard K Bernstein’s book – Diabetes Solution (much of which can be found online for FREE) and his YouTube Channel – Diabetes University.
Very helful. Thanks
You’re welcome. Hope it helps. Check out our free eBook: https://ebooklogs.com/diet-diabetes-report
Its Confusing because there are Doctor’s making Video to stay away from Yogurt and All Grains. I do not Doubt this information but its so Opposite of what some other Doctors Report.
Thanks for your comment
Thankyou for your Diebetic foods clasd.
You’re most welcome. Glad it was helpful!
Love the video but hate that robot voice ?, thanks for info ??
You’re most welcome. Glad it was helpful!
Thank you for sharing. A very good info video!
You’re welcome. Hope it helps. Check out our free eBook: https://ebooklogs.com/diet-diabetes-report
100% turpentine 100 pure gum spirits
fiber, fiber, fiber, controls blood sugar, beat glucans, glucomannin fiber, bitter melon, alpha lipoic acid..
Thanks fir your vedio and Godbless.
Our pleasure! God bless you too ..
Thank you very much for sharing all the food to control the diabetis
You’re most welcome. Glad it was helpful!