Full Day Diabetic Meal Plan!!! Easy !Healthy! Tasty
This video gives a diabetic meal plan for a full day for vegetarians.It has been designed to be as close to a regular meal as possible, keeping in mind the nutritional requirements.
On Waking
Methi seeds 1 Tbsp
Water 1 glass
6 a.m.
Coffee/tea/
Milk 100 ml
Breakfast
Wheat rava upma
Broken wheat/Daliya 1 cup
Water 3 cups
Onion 1 chopped
greenchillies 2 chopped
Ginger a small piece chopped
Green peas 1 tbsp
Cabbage 4 Tbsp chopped
Salt
oil 1 Tbsp
Mustard seeds1/4 tsp
urad dal1/4 tsp
Dry red chilli 1
Curry leaves a few
tomato Kara chutney
Midmorning
Buttermilk 1 glass
Salt
curry leaves
Roasted & powdered cumin seeds
Lunch
Hand pounded rice 1 cup
Water 2 cups
Bittergourd curry
Bittergourd 2 pieces
Oil 2 tsp
Mustard seeds1/4 tsp
Uraddal 1/4 tsp
Onion 1 chopped
Salt
Dry red chilli 2
Tamarind extract 2 Tbsp
Turmeric powder a pinch
Sambar powder 1 tsp
Palak dal
Thuvar dal/pigeonpea lentil 1/4 cup
talk 2 bunches
Onion 1
Tomatoes 2
salt
Chilli powder 1/4 tsp
Oil 1 tsp
Mustard seeds 1/4 tsp
Cumin seeds 1/4 Tsp
Salad
Cucumber ,onion, tomato sliced
Curd 1/2 cup
Teatime
Sundal/Fruit
Chick peas/kabuli channa 1/2 cup
Turmeric powder a pinch
Salt
Oil 1 tsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Curry leaves a few
Dry red chilli 1
Hing/asafoetida a pinch
Salt
Coriander leaves a few
Dinner
Chappathi
Wheat flour
Salt
Cabbage Kootu
Cabbage 1/4 kg
Split moong dal 1/4 cup
Cooked Thuvar dal 1/4 cup
Salt
Turmeric powder a pinch
Sambar powder 1 tsp
Oil 1 Tbsp
Onions 2chopped
Ginger a few pieces
Green chillies 2
Curry leaves a few
Tomato 1 ripe
Garam masala 1 tsp
oil 1 tsp
mustards seeds1/4 tsp
Cumin sees 1/2 tsp
Hing/asafoetida a pinch
Cucumber raita
Curd 1/2 cup
grated cucumber 1/2
salt
chilli powder
Clear soup
Dal water 1/2 cup
Salt
Pepper powder
Boiled vegetables(optional)
Coriander leaves
Lady's finger Vatha Kuzhambu
tamarind lemon size ball
Oil 1 Tbsp
mustard seed 1/4 tsp
urad dal 1/4 tsp
dry red chilli 2
ladies finger 3 -4 chopped
sambar powder 2-3 tsp
Asafoetida a pinch
Curry leaves a few
salt
Tomato kara chutney(thakali Chutney)
Disclaimer This video serves as a general guideline . Please consult your doctor for any specific requirements.
Loved ur line a good cook should be flexible!! I m diabetic will try to follow
“A good cook should be flexible enough to make a good meal with available ingredients ” — fantastic quote !! 🙂
Nice Diabetic receipes
@Saurav Kumar Aaa
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@Saurav Kumar
You are just a fussss!!!…
It seems that you really have a understanding problem. We shouldn’t forget that this isn’t a fighting zone. So use your common sense somewhere else.
U set yourself underneath of a time bomb and use your brain instead of messing up here.
@Saurav Kumar
Yes becoz recently I started watching her video. So when for the 1st time I will see the video or comment then only I will post or reply.
Isn’t it.
Haha Haha.
That’s what I did.
May be you sit on a time bomb and reply instantly or post a comment or watch a video. Woo!
Just the way you did now.
Lol!
While watching this video, you could have judged that instead me or other people are actually informing you.
What time waste? That’s my personal view and really dont need your opinion. Doesn’t suit you at all Mr. Nitesh Kumar.
I hope you didn’t understand what I was trying to express.
Kindly use your common sense.
Hehehehe!
Gita Mam your diabetic plan is excellent you saved my money time going to the dietician who charge exhorbedient fees and very difficult diet plan to follow Thanks 🙏👍❤️🏆
Love you aunty. Good presentation simple, interesting
Aunty, thank you very much for these recipes. I’m so tired of eating plain steamed vegetables n pouched fish or skinless chicken breast. Keep it coming. Saying hello all the way from the Fiji Island. You have a fan here.
Thank you. I need this, ma’am.
Auntie, thank you for sharing your delicious recipes, beautiful step by step presentation.
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Phone Number:: 919620079147
WhatsApp : 919620079147
Website:https://apollo–hospital-nephrologist–dpt.yolasite.com/
Best regard
I was searching diabetic receipes for my Dad, you have teached alot of healthy and tasty receipes, definitely I’m gonna tell my mum to cook all this… Thank you so much Aunty!! ❤
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Thank you so much for this diabetic friendly meal
Please don’t follow this diet. If you want to come out of diabetes please see FFD protocol. I did it for my wife and she could stop medication completely in 3rd week.
Manisha Singh check .do not use milk and carbohydrate in breakfast use dal based breakfast like moong dal cheela with lots of salad low carb diets good for diabetes diabetes can be reversed it’s a disorder not a disease but mother of all diseaseshttps://www.freedomfromdiabetes.org/
Thanks ma’am for sharing such a lovely diet plan.
@Jayam Raju ..
@Meera Makhija )
Awesome Mam
Diabetic patient se app ko god bless you
Thank you so much for the delicious and healthy recipes, madam. 🌷💟🌷
Thanks so much for the delicious diabetic meal. I really loved it.
Thanks mam taking care of us.you look very lovely as like my mom.
This was super helpful and looks and sounds yummy. I could listen to you talk all day lol.
Thank you mom we learn cooking also healthy diet and lot of. Knowledge .
Lovely, so amazing. Thank you very much for sharing and teaching us to cook such healthy food. I’m Indian Canadian living in Canada for 48 yrs. I live cooking Indian food, so I thank you.
WE ARE URGENTLY IN NEED OF KIDNEY DONORS,WITH THE SUM OF [$800,000USD,]{6crore}CONTACT US NOW FOR MORE INFORMATIONEmail::apollocarecenter@gmail.com
Phone Number:: 919620079147
WhatsApp : 919620079147
Website:https://apollo–hospital-nephrologist–dpt.yolasite.com/
Best regard
Welcome, Rose
Thanks for this great sharing.
It’s a very healthy diet suitable for all ages..
Thank you much. Change is difficult, but I’m hopeful. I’m not familiar with all of the seasonings, but I’ll look them up. I will be sure to try some of these recipes.
And the way u had given timings, makes us very easy to follow.
Thank you Gita Mam for sharing these recipes so humbly. I am soon gonna try them. Could you share a link for buying good quality hand pounded rice online?
Sure 😊 https://amzn.to/34J7v6W
Wonderful video! Thank you for taking time out and sharing your meal plan!