Reverse Diabetes Without Medication
A plant-based diet can help manage and sometimes even reverse type 2 diabetes! Dr. Neal Barnard shares how it works in a new episode of The Exam Room podcast. Please like and subscribe for more great videos. Listen to the full podcast at PCRM.org/Podcast.
I love Dr. Barnard, he has been such a champion for health and animal welfare.
He is a total HERO! <3!
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Appreciate Video! Sorry for butting in, I am interested in your initial thoughts. Have you heard about – Patlarny Sugar Outcome Principle (do a search on google)? It is a great one of a kind guide for reversing diabetes minus the normal expense. Ive heard some great things about it and my mate after a lifetime of fighting got excellent results with it.
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Excellent video content! Excuse me for butting in, I am interested in your opinion. Have you considered – Patlarny Sugar Outcome Principle (do a search on google)? It is a great exclusive guide for reversing diabetes minus the hard work. Ive heard some incredible things about it and my BF after a lifetime of fighting got excellent results with it.
I am committed to follow this diet, it makes sense to me and it is necessary because I am overweight and my sugar level is 160, enough is enough I can’t keep being so unhealthy. I started one week ago and I am feeling great. It is not easy because it requires to reeducate myself about the food that enters my body and my lifestyle. Now I see it more as an adventure and project to heal myself. I have been reading a lot and I want to thank Dr. Barnard for all the information and motivation. In a few months I’ll let you know my improvement. Greetings from Mexico!
Yes
Cheers for the Video! Sorry for the intrusion, I would love your opinion. Have you considered – Patlarny Sugar Outcome Principle (search on google)? It is a smashing exclusive product for reversing diabetes without the normal expense. Ive heard some incredible things about it and my best friend Jordan after many years got cool results with it.
When I see this post I remember Dr. Osemuahu. He really made me believe in him by healing me from Hsv2 virus with his herbal treatment. When I see this post I remember Dr. Osemuahu. He really made me believe in him so much. by healing me months ago with his herbal treatment. I really appreciate you very much and he is able to cure you from any sickness and he also cured my cousin from Ischemic heart disease thanks to him …if you have any diseases let me know so I can link you up with him .. you can email him on : dr.o.osemuahu@gmail.com
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Thank you! This plant base diet does work. I was pre diabetic with a A1C of 6.0 and started this way of eating and walking my dog and my A1C dropped to 5.4 and my cholesterol dropped by 23 points.
@tinknal
I don’t count calories! I do eat carbs and fat but low; I eat things like avocados and potatoes etc and they do not spiked my sugar.
same mate i just found out im pre diabetic , so glad to hear it has worked for you because ive emptied my kitchen straight away and declared war on it by going vegan . Best of luck
I need to lower my cholesterol. Please reply and help me. I need to know the steps to doing that. God bless you
@D Singh Thank you so much for correcting this. ?
@Pauline Hamed
You’re welcome and it wasn’t at all a problem! We are here to help and learn from one another. We are not perfect; NO ONE is!
This man has such an amazing way of presenting information.
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Dr. Barnard, you are one of my heroes. I just started vegan a few months ago. Can’t wait to see what happens next.
Good on you.
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4 years ago I was a T2 diabetic with an A1C of 14 & weighed 434 lbs. I went whole food Plant-based out of desperation. Today my A1C is 4.8 as of 2 weeks ago, I’m no longer T2, I’ve lost 150 lbs. so far & I feel great. Before WFPB I’d tried everything including Keto. Dr. Joel Fuhrman’s Eat To Live saved my life, without a doubt.
@K H How much did that cost Ingrid Newkirk?
@K H I speak of something like Steak Tartare. It’s perfectly safe, if you source it from organic, pasture raised cows and handle it in a clean environment. What I can tell you is that I haven’t noticed any problems. The advantage of eating the meat raw is that this is far more natural. Humans obviously ate it raw most of their existence, fire also wasn’t always available for humans. The raw meat doesn’t loose any vitamins through cooking, also I noticed how good raw meat is for the body. Yeah, I know, anecdotal evidence but try it yourself.
Thanks for the video content! Sorry for the intrusion, I am interested in your initial thoughts. Have you heard the talk about – Patlarny Sugar Outcome Principle (just google it)? It is a great one of a kind guide for reversing diabetes without the headache. Ive heard some awesome things about it and my close friend Aubrey got cool results with it.
Kudos for the Video! Sorry for chiming in, I would appreciate your initial thoughts. Have you heard about – Patlarny Sugar Outcome Principle (do a search on google)? It is an awesome one off guide for reversing diabetes minus the hard work. Ive heard some unbelievable things about it and my friend Sam after many years got astronomical success with it.
When I see this post I remember Dr. Osemuahu. He really made me believe in him by healing me from Hsv2 virus with his herbal treatment. When I see this post I remember Dr. Osemuahu. He really made me believe in him so much. by healing me months ago with his herbal treatment. I really appreciate you very much and he is able to cure you from any sickness and he also cured my cousin from Ischemic heart disease thanks to him …if you have any diseases let me know so I can link you up with him .. you can email him on : dr.o.osemuahu@gmail.com
I am an emergency medicine MD, worked odd hours, ate on the run most days. I had cholesterol of 212 and A1c of nearly 6. After adopting vegetarian diet my cholesterol dropped to 180 and A1c to 5.7. THEN I went on a low fat (less than 10% of total calories from fat) vegan diet. My latest labs are cholesterol 119 (my lowest level ever), A1c 5.3 (my lowest level ever). Was never on any medication to attain those results. Lost weight, lost pot belly. Now with regular exercise my adult kids said I have the outline of a six-pack ab. I’m 62. The low fat vegan diet works. Check out Dr. Barnard on the What the Health documentary video too.
At least you’re an honest doctor; thank you and God bless ????
Beautiful…you are an inspiration?
Quoted from my keto for diabetics group “After 2 years of being plant based and trying to get my blood sugar under control I was getting frustrated. I was tired of eating stuff that wasn’t fulfilling and craving sweets like crazy. It’s only a week in on keto and my blood sugar has been no higher than 120. Sometimes my blood sugar got to almost 300 while plant based.
Now I’m eating delicious food and my blood sugar is decreasing. Today I had a yummy breakfast. I made my waffles using quest protein powder, only 2 net carbs.
It feels great to find a way of eating that works for ME.”
tinknal There’s no way to know if this person indulged in large amounts of nuts, lots of avocado or processed vegan food. Most people I know do not eat the whole version of low fat plant based diet without oil. Maybe they did, and maybe this one way isn’t for them but that doesn’t debunk the success of this better way to live.
@melodiousaddiction My keto diabetic group is full of former LFHC plant based people. Keto works because it is sustainable. I have eaten one meal a day for the last 2 weeks and feel great. Could you do that?
@melodiousaddiction I should also note that nuts and avocados are very popular items for people on the ketogenic diet.
@melodiousaddiction https://www.dietdoctor.com/breaking-news-american-diabetes-association-ceo-manages-her-diabetes-with-a-low-carb-diet?fbclid=IwAR1K-IKvyQS08IAZos0iXXQdu3D0d8-T9r9HFvoV7vKhhaafbU-zFq9S5jw
@melodiousaddiction 3 years in for me and it is going fantastic. I am so ambitious that I’ve started a side gig.
Thank you for presenting this study Dr Neil Bernard. This is changing people’s lives. I couldn’t possibly go back to consuming meat, dairy and eggs.
I am not trying to be argumentative here or even critical, just giving my experience and perspective on this. I was diagnosed as diabetic 8 months ago and weighed 225 pounds at the time. My A1c was 9.9. Eight months later I am 153 pounds, having lost 72 pounds. My A1c is now 5.3 and my daily sugar readings average 5.0. Eight months ago my cholesterol was very high, along with my triglycerides, and my kidneys weren’t functioning normally. I had IBS, bad digestive problems, and had a lot of pain in my legs due to arthritis. I decided to go on a low-carb, higher fat diet and cut out all sweets and processed foods. Today, my cholesterol and triglyceride levels are completely normal and my kidneys are functioning normally. I no longer have IBS or digestive problems. Also, I have very little pain from arthritis and can walk much better. I realize that what I am reading and seeing here is in direct opposition to what I have done. Just wanted to share my experience. By the way, all this without diabetic medication.
How did you cure ibs?
@PKBillings proteins and fats are essential carbs are not. You are following old anti fat literature that is now proven wrong and millions of people are now suffering from it. Follow whatever diet guidelines but animal products are not linked to cancer
That’s awesome
@Christine Madalenecrystal … Smoking cigarettes effect your arteries negatively, so your heart and arteries are under attack from the toxins of cigarette smoke. Diabetes T2 is a food born illness, but cigarettes can compound the problems.
@Chicken Permission … ketoacidosis is caused when the body cannot produce enough insulin. Type 1 diabetics need to watch this more than type 2 diabetics as T1 produce little or no insulin at all.
I’m a type 2 diabetic and can easily gain weight, so my pancreas is still producing insulin. If you don’t produce adequate insulin, it will be hard to gain and sustain weight.
I have fasted for 36 hours and ketones maxed out at about 4.0 and averaged around 2.0.
I’m plant-based now and end my food intake at 4pm and losing weight slowly. My weight now is around 175 at 5’7”.
I was 345 pounds A1c 12.3 on Jan 6 2020 as of May 10th 2020 My A1c is 5.8 I lost 46 pounds. No arguments with what he is saying, however this not the only way to reverse t2d, I am on a low carb high fat diet! And it’s working great for me? in fact my fatty liver is looking way better than it did in January. Just saying ??♂️ I eat as much meat and cheese as I want
Same here. I also went low carb for my type 2 diabetes. It worked for me!!!
I was type 2 diabetic. I went vegan, whole foods, plant based… and my doctor did blood work and said I was no longer diabetic. This diet / life style REALLY does work .
@Larry The Cucumber hes a 100% drongo.
@Mae57 not just red meat. ALL animal products will kill you. they all contain saturated fat and cholesterol which blocks your arteries.
And perhaps u should go watch this vid once again. KICK UP THE CARBS and LOWER THE FAT is all you have to do after u get off ALL animal products. my hubby and i lost 20kgs each last year following Dr McDOUGALLS STARCH SOLUTION which is basically what DR BARNARD is recommending here. Its easy. And best of all is that within a couple months of eating this way…my hubby got off his DREADED twice daily injections for diabetes! he had been on them for years and he hated them! so yayy!
but carbs can be jelly beans or kidney beans. theyre both called carbs. so best to just stick to unprocessed complex carbs as close as possible to nature. jelly beans dont grow in nature. dont eat them. kidney beans do. eat them every day! same with oats potatoes yams fruits breads rice veges quinoa etc. PLUS its easy cheap and yum!
@Mae57 WRONG. its fat blocking the pathway into the cells so glucose cant get in to do its job or giving you energy. cut out the animal products and saturated fats (oils) and the spuds rice oats fruits etc will be able to do their job effectively.
What was your A1C before?
How long did you take doing plant based to get those result
I was an insulin dependant diabetic, who without medication had blood sugars regularly over 400. Due to radiation therapy on my throat.. my mouth became very ulcerated which made chewing food extremely painful. Having seen some promotion of a plant based diet, and for the most part that is what i was surviving on.. mac cheese, cakes, just about anything i had been told not to eat is all i could eat.. i jsut decided to totally stop all my diabetic medications.. insulin, metformin etc… i wasnt good at regimented medication anyway.. I didnt test my glucose level for over 3 months, having a PET scan scheduled they need to check my BS level because a high level can interfere with the scan results. I told the nurse taking my BS tha tth results could be anything.. their meter took several minutes to register a number.. i finally asked what the result was.. i was not fasting at this time..in fact had eaten a meal 3 hour earlier.. my blood sugar was 150.. that is after months of no medication at all.. It works!
Recently I was told by my doctor that I needed to go on medication for my type 2 diabetes and high cholesterol. Both were very bad, so I decided to change my diet and lifestyle. I do not like taking pills, so I told her I would try and control them by dieting and exercising. I told her to give me one month, and if it hadn’t worked I would go on the pills. Three weeks later, I went back to see her; she took my blood and cholesterol test and told me to come back in one week. When I went back for the results, I was shocked – the doctor looked at me and said, “Mr King, I don’t know what you are doing, but whatever it is, continue to do it – we can’t see any signs that you’re diabetic and your cholesterol is normal! We don’t need to put you on any medication.” To my surprise, she didn’t even ask me what I was doing – but you can!
I’m not a vegetarian, but my diet is 99% vegetables!!
bs did not happen
At this point i’m still very shocked with the negative result I got after suffering from genital herpes for so long. Thanks once again Dr.ademise for your medication
Exactly what I teach to my clients !! Plant based for the win ?
I appreciate dr ajakaja on YouTube for eradicating my husband diabetes totally and permanently.with his powerful natural herbal remedies thank you once again Dr.ajakaja you are a life saver.
I’m as well gained 7 lb on vegan I be great full for a free consultation as well for insight
Let me know please
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
If you have family history of diabetes like at least 1 grandpa or grandma or one parent mention it to your doctor. Check the health of your kid olthe doctor will tell you what tests to do since she is very young. Yes you can have diabetes as a baby both type 1 and 2. I’m 21 got diagnosed prediabetic type 2 today it’s horrible ? should have been more careful how I eat as I have 2 grandma’s with diabetes. Now I’m starting meds to help me manage the horrible symptoms of diabetes. I hope to get off them in 3 years and does not develop to full diabetes
This has been a challenging time, and I appreciate you so much Dr osaye, you have created a life that I thought was lost, thank you so much for curing my diabetes completely with your herbal remedies,I am grateful.
Thank you for all your amazing hard work! Thank you for helping our community and putting yourselves on the front line to combat with diabetes,you are such a delicates doctor Dr Osaye..
Thanks for giving me your attention and making everything a peaceful experience for me. Your kindness gave me more hope than ever, thank you Dr osaye for successfully curing my diabetes