13 Foods Diabetics Should Be Eating
In today’s video we’re going to give you a list of foods that will help your body when it comes to diabetes, so keep watching!
Other videos recommended for you:
WATCH 🎥: 16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms –
WATCH 🎥: 12 Signs Your Kidneys Need Help –
#Diabetic #Foods #Bestie
Sources:
Timestamps:
Intro – 0:00
Beans: 00:58
Blueberries : 01:52
Oatmeal: 02:30
Eggs: 03:21
Oranges and Citrus Fruit: 03:55
Broccoli: 04:36
Olive Oil: 05:07
Salmon: 05:39
Dark Leafy
Greens: 06:20
Walnuts: 06:59
Whole Grains: 07:39
Tomatoes: 08:16
Dark Chocolate: 08:53
Music:
Summary:
1. Beans – We wanted to start with one that isn’t too scary if you’re new to the world of healthy eating. You can find a million and one awesome and easy recipes that can help you incorporate more beans into your daily meal plan.
2. Blueberries – See? This list isn’t so bad. Blueberries are delicious and they’re great for you, too! The stuff that gives these berries the wonderful blue almost purple color are also antioxidants, which can help your body fight off harmful damage to your cells and can reduce the risk of cancer.
3. Oatmeal – Oatmeal might not be your go to in the morning, but with the help of adding some blueberries and nuts, it can be a healthy and delicious way to start your day! Oatmeal is a great breakfast option because it’s full of fiber, which will keep you fuller for longer, so you won’t be tempted by those sugary snacks in the vending machine at work.
4. Eggs – We don’t mean eating a bunch of eggs every morning, but in moderate amounts eggs can be really healthy as they’re packed with healthy benefits. One egg contains choline which is great for your memory, 6 grams of protein, and lutein which is good for your eye health.
5. Oranges and Citrus Fruit
Citrus fruits like oranges and grapefruit are a fantastic source of fiber, when you eat the whole fruit. Fiber can help you digest food more slowly, keeping you full and letting your body absorb the proper nutrients.
For more information watch the video till the very end.
—————————————————————————————-
Subscribe to Bestie:
—————————————————————————————-
Our Social Media:
Facebook:
—————————————————————————————-
Medical Disclaimer:
WATCH 🎥: 7 Warning Signs That You Are Pre-diabetic – https://www.youtube.com/watch?v=odh3xu89Tu0&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp
Just wonderful, I have been researching “what should i eat to maintain my blood sugar?” for a while now, and I think this has helped. Ever heard of – Anebriel Foundational Ascendancy – (do a google search ) ? It is an awesome one of a kind product for discovering how to reverse type 2 diabetes without the normal expense. Ive heard some decent things about it and my neighbour got excellent success with it.
. …tvt
Hello
I think your projection of eating tomatoes is wrong. Not only are tomatoes a culprit in increasing arteritis; tomatoes rise blood sugar
This was great, I have been researching “can you lower blood sugar by drinking water?” for a while now, and I think this has helped. Have you heard people talk about – Anebriel Foundational Ascendancy – (search on google ) ? It is a smashing exclusive guide for discovering how to reverse type 2 diabetes without the normal expense. Ive heard some amazing things about it and my cousin got amazing success with it.
Some of these foods are too high in carbs for diabetics….carbs should be kept as low as possible and ditch the fructose, berries should be the way to go for fruit
Oatmeal, beans, oranges, are very high in carbs!! Most of this list is BS
@Mark Mathis 🙀😱🙀
they are also high in fiber and protein & the relation of carbs to fiber and protein & the fact that these are whole cards and not processes carbs make all the difference.
Fruit makes its own natural sugar so yeah this list is bullshit
he said whole grains too, people go straight for breads which are full of carbs
Agreed. This guy doesn’t know what he’s talking about.
Avoid oatmeal and whole grains spikes my blood sugar. I also find avocado oil to be good and can be stored in the refrigerator.
oatmeal isn’t bad when its just the plain oatmeal, add a few nuts and blueberries and its high fiber and delicious. it affects people differently, so it may affect your blood sugar but not my moms.
Yes oatmeal bad for diabeties
See… I wish I could eat these things, but I am allergic to an enzyme in chlorophyll.
I was diagnosed with prediabetes after which I changed my eating lifestyle. Now my blood sugar is back to normal and I’ve sworn never to eat the way I used to. Guys,I cannot overemphasize the importance of eating right. Not only with diabetes. These YouTube tutorials have worked for me better than the drug trained doctors. Thank so much ladies and gentlemen keep up the good work of teaching us to live healthy lives.
I believed HIV,CANCER,HERPES,HEPATITIS,ALS, DIABETES, PARKINSON’S, Can be cure using Herbs because I’m a living testimony,I was cure of DIABETES using Dr.Rabiu prescription and herbs. It’s just that so many herbal doctor claiming a cure which some do not work at all.But turning to scientifically developed medication, is there any drug aimed at curing Diseases and Virus which is under clinical trial that’s about to be released, No I guess,so contact DR.Rabiu for any diseases and virus.
Dr.rabiuvikraft@gmail.com
Call/whatsapp
+2348160264268
https://vikraftsambo.wixsite.com/vikraftsamboherbs
doris ginindza I’m pre diabetic as well but I’ve changed my diet. I will know my results in another 2 months to see how low my A1c is🙏🏾
All of this are not recomended to my diet…thanks this vedeo…im diagnosed for diabitic person..😷😷😷 discharge 2 days ago…😷😷😷
KETO will reverse type 2 diabetes I did that to mine check out Dr Berrry
Excellent Video! Forgive me for butting in, I would appreciate your thoughts. Have you considered – Loowarn Inconceivable Desire (Sure I saw it on Google)? It is a smashing one of a kind guide for stopping diabetes type 2 without the normal expense. Ive heard some unbelievable things about it and my close friend Aubrey finally got excellent results with it.
You are welcome bestie! ❤️
I eat plenty of whole eggs daily and I’ve yet to have any health problems due to them. I even put them raw (and sometimes whole) in my natural protein shake!
I m type 2 diabetic. I love to eat citrus fruits when they r in season. Thanks for your guidance😀
Oatmeal still carries lots of carbs ive been type 1 since young child 36 years in total of injections 4 times a day pls dont take this too seriously …..its not completly correct
I’m a living testimony,I was cure of DIABETES using Dr.Rabiu prescription and herbs. It’s just that so many herbal doctor claiming a cure which some do not work at all.But turning to scientifically developed medication, is there any drug aimed at curing Diseases and Virus which is under clinical trial that’s about to be released, No I guess,so contact DR.Rabiu for any diseases and virus.
Dr.rabiuvikraft@gmail.com
Call/whatsapp
+2348160264268
https://vikraftsambo.wixsite.com/vikraftsamboherbs
@Chubby Bunny check out Low Carb Down Under on YouTube. They have a few videos about us diabetics on there 😀
@Ytt2 hey good for you.
@David Barry my endo told me I at least need 50 or 60 obviously I don’t eat that much not because of my blood sugar levels but just because I can’t.
@Ytt2 right,.
You should add .
– Read the Nutrition Labeling on the back. Most of Info. On the Front is mostly false . Like Wheat Bread. Most have little to almost no Wheat
– The Darker the Bean the Better it is .
i like this video. im a type 1/2. having only a small pancreas left. In moderation it should be fine.
Eggs DO NOT give you high cholesterol. This has been proven time and time again. They are are a perfect food.
Agree. Been eating 2 eggs everyday for the last 10 years and my cholesterol is just fine
Advise and experts for diabetes change every 24 months. What is good today will be horrible next month and so on and so on. I do what works for me regardless of the expert’s comments below.
This is just superb, I have been researching “diet changes for diabetes” for a while now, and I think this has helped. Ever heard of – Deyophia Vanackenzie Remedy – (do a search on google )?
Ive heard some incredible things about it and my brother in law got great success with it.
YES I’ve Comsumed all of These Super foods You’ ve Recommend I am Type. 2 Diabetic Thankyou. 😊😀😁 For your infirmation
Great info, script, gfx, music, and voice. It’s a BIG YES for me!
I like most of the foods but I can’t stand fish so I’m coming out on that one the rest of it seems good
I hate fish, but found that I liked the salmon in the foil single packs.
Oatmeal is off limits to diabetics, dont believe me test yourself using a meter,.
My dad has type 2 diabetes and eats oatmeal with fruit every day for breakfast. Been doing it for years and never had any problems and his doctor sees nothing wrong with it.
I believed HIV,CANCER,HERPES,HEPATITIS,ALS, DIABETES, PARKINSON’S, Can be cure using Herbs because I’m a living testimony,I was cure of DIABETES using Dr.Rabiu prescription and herbs. It’s just that so many herbal doctor claiming a cure which some do not work at all.But turning to scientifically developed medication, is there any drug aimed at curing Diseases and Virus which is under clinical trial that’s about to be released, No I guess,so contact DR.Rabiu for any diseases and virus.
Dr.rabiuvikraft@gmail.com
Call/whatsapp
+2348160264268
https://vikraftsambo.wixsite.com/vikraftsamboherbs
I am diabetic and oatmeal is a staple for me. Helps me keep cholesterol down and have regular bowel movement to keep detoxed. Not everyday just twice a week
David Barry don’t talk bolocks it doesn’t spike my blood sugar level..i don’t add sugar just coconut milk !
David Barry Poridge oats with coconut milk , with out added sugar does not spike my blood sugar at all !!!!!!
Are you diabetic? Do you already eat any of the foods on this list? If you liked this video, give it a like and share it with your friends.😁
@Marvick Wallam Hi, Marvick could U give me a lititle hint on what U did to chase that monster out of your life.. thanks
@Marlene Larose I’m a living testimony,I was cure of DIABETES using Dr.Rabiu prescription and herbs. It’s just that so many herbal doctor claiming a cure which some do not work at all.But turning to scientifically developed medication, is there any drug aimed at curing Diseases and Virus which is under clinical trial that’s about to be released, No I guess,so contact DR.Rabiu for any diseases and virus.
Dr.rabiuvikraft@gmail.com
Call/whatsapp
+2348160264268
https://vikraftsambo.wixsite.com/vikraftsamboherbs
@barb frontczak how did U do it?
@AlbatrouX yes
Anyone have Type 1?