25 Diabetic Diet Food List | Diabetic Diet Food List Vegetables | Diabetic Diet Food list Fruits
25 Diabetic Diet Food List
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When it comes to diabetes, your diet should be highly monitored,
Apples: An apple a day keeps the doctor away — purposely the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found
Asparagus: Based on taste alone, asparagus is a favorite food for many. i
Avocados: Avocados are known for their heart-healthy monounsaturated fat content.
Beans: There may just be something to that old line, "Beans, beans, the magical fruit." Of course, you probably know that beans are high in fiber and a good basis of protein,
Blueberries: Blueberries are part of the family of fruits containing flavonoids, known for their many health benefits,
Broccoli: This nonstarchy vegetable makes just about every superfood list, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange.
Carrots: Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables,
25 Diabetic Diet Food List
Cranberries : hey're not just for holiday dinners anymore. There are now good reasons to enjoy this power-packed fruit year-round.
Fish : The 2010 Dietary Guidelines for Americans recommends eating fish twice a week.
Flaxseed: Sometimes good things come in threes, and that's certainly true of flaxseed:
It contains alpha-linolenic acid, which can be converted into omega-3 fatty acids, offering similar benefits of those found in fish.
Ref:
Garlic: Garlic, the edible bulb from a plant in the lily family, has served as both a medicine and flavoring agent in cookery for thousands of years.
Kale: "A 1/2-cup serving of cooked kale has only 18 calories and 4 grams of carbohydrate. It contains almost all the important nutrients, from vitamin A to zinc
Melon: When you're longing something sweet, make tracks to the melon aisle, where you'll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino.
Nuts: In a nutshell, nuts are one of the healthiest food choices you can make. According to the Mayo Clinic, most nuts enclose at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine,
Oatmeal: There's nothing more comforting than a warm bowl of oatmeal in the morning. Plus, it's a more nutritious option than many other starchy breakfast foods, such as sugary cereals, sweet rolls, and bagels,
Quinoa: If you're interested in expanding your vegetarian options, you may want to give quinoa a try.
Raspberries: These little berries pack a big nutritional punch. A 1-cup portion provides over half of the day's vitamin C, a authoritative antioxidant beneficial for bone and skin health,
Red Grapefruit: Sweet, juicy, and delicious, ruby red grapefruit packs more antioxidant power and more health benefits than white grapefruit. In a 30-day test of 57 people with heart disease.
Red Onions: Don't hold the onions — especially red ones. They not only add huge color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins.
Red Peppers: Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're encumbered with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene.
Soy: Regardless of the form, soy products have a deserved reputation for providing high-quality protein that is low in saturated fat and cholesterol.
Spinach: Popeye was right — spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup safe to eat provides over 50 percent of the daily value for folate and vitamin C.
Tea: The next time you pour yourself a cup of tea, you could be doing your health a favor. Tea contains antioxidant-rich flavonoids called catechins, which appear to reduce the risk of heart disease by helping blood vessels dilate.
Tomatoes: Tomatoes are an excellent foundation of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant.
25 Diabetic Diet Food List
Yogurt : Yogurt is a sweet treat that is creamy, delicious, and good for you.
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Diabetes, type 2……..all the high sugars consumed for decades. Keto diet has dropped my A1c very low, hope to stop metformin real soon….side effects that I have and didn’t know metformin might be the culprit. No apples, beans, carrots, cranberries, melons, oatmeal and soy…..very high in sugar. Rest of 25 foods are good for lowering blood sugars.
I am type 2 diabetic. I am on low carb diet , try to kick out Metformin, no starch, no sugar, have a little Basmati rice, which is low on starch. I wish we can contact each other, to know how you are doing.
Metformin has bad side effects which doctors dont tell you
I have been watching many YouTube videos recently on how to manage type two diabetes,
I only put on a lot of weigh in the past two years. I found out in January 2019
that I am diabetic, and that I suffer with PCO. My gynaecologist told me that I
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Thank you so much for this i formation
Thanks for your comments.
when it comes to fruit you have to go by season
Not if you buy frozen you don’t. And many people say that frozen is as good as fresh
That would be good if you can find it, but that wouldn’t be the case in the supermarket.
ok. Thanks a lot
ok
Adipoli ഒമാൻ മല്ലു ടെക്
Eat most of these foods. True video..
Apples are high in sugar, beans are high in carbs
I have been suffering from (Diabetes type 1 and 2) disease for the past four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed some day.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr OMOYE and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. OMOYE telling him about my (Diabetes Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr OMOYE dromoyespellcastertemple@gmail.com or Add him up on WhatsAPP +2347036484707
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25Diabetic Foods,Apples🍈🍎,, Cranberries, Asparagus,Avacados,Beans, Blueberries/Broccoli,Carrots, 🎏,Flaxseed,Garlic, Kale,Melons,Nuts,Oatmeal,Quoonia,Rasberries,Red Grapefruit,Red onions, Red Peppers ,Soy products,Spinach,Tea, Tomatoes,Yogurt,,,,,,,
Only like 8 and can’t eat 2 of what remains.
Thank you very much
i have been suffering from (DIABETES VIRUS) disease for the past four
years and had constant pain, especially in my knees. During the first
year,I had faith in God that i would be healed someday.This disease
started circulating all over my body and i have been taking treatment
from my doctor, few weeks ago i came on search on the internet if i
could get any information concerning the prevention of this disease, on
my search i saw a testimony of someone who has been healed from
(Hepatitis B and Cancer) by this Man Dr OMOYE and she also gave the
email address of this man and advise we should contact him for any
sickness that he would be of help, so i wrote to Dr. OMOYE telling him
about my (DIABETES Virus) he told me not to worry that i was going to be
cured!! hmm i never believed it,, well after all the procedures and
remedy given to me by this man few weeks later i started experiencing
changes all over me as the Dr assured me that i have cured,after some
time i went to my doctor to confirmed if i have be finally healed behold
it was TRUE, So friends my advise is if you have such sickness or any
other at all you can email Dr (OMOYE) (dromoyespellcastertemple@gmail.com) or vist Dr on WhatsApp+2347036484707.
okay, the tip off that I would never ever email or converse of follow this nutjob is ‘spell caster temple’ in his email addy.
Thanks for the update on this month’s issue of a list of foods that are o.k. to eat during the day.
Why do these keep talking just about “heart health”. I thought this was a list of foods that Diabetics could eat to lower there blood sugars. WTH !
The first symptom I had was extreme tiredness. I did not have the common excessive thirsting that most diabetics do. I feel so much better now Go Here=== 4KnowAboutDiabetes.blogspot.com
Strange as it may sound, I was first diagnosed with Narcolepsy, a sleep disorder where one falls asleep uncontrollably all day, even when engaged in normal activities. When at work at times even in an open place, I fall asleep. A blood test did not show diabetes until I had a glucose tolerance test. This was at the age of 19. Now I feel so much better.?
F U want it low
U can have cinnamon 😋
but B careful because it may make it go down a lot 🤔
High blood presssure obesity diabetes and diabetes are precuser to heart attack
Meant to say high cholesterol instear of diabetes a second time
Pine Apple,garlic kilooonji
Thank you very much . Time well spent . Most people spend hours trying to sell something . Without giving one item to help. Thank you .B Weir .
Thank you very much.
It is good to know.cook or fresh?
Fresh/raw is always best but anything is better than nothing.
Scratch the robo voice for more Subs.
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. Based on my initial test results, I`ve got 7.3 A1C and 183 for my glucose level. After a week of reading the plan, I`ve managed to minimize my A1C to 5.9.?
Where is the fish
W
Fatty fish is good for diabetic, Fatty fish is a healthful addition to any diet. Fatty fish contains important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
People need a certain amount of healthful fats to keep their body functioning and to promote heart and brain health.
The ADA report that a diet high in polyunsaturated and monounsaturated fats can improve blood sugar control and blood lipids in people with diabetes.
Certain fish are a rich source of both polyunsaturated and monounsaturated fats. These are:
-salmon
-mackerel
-sardines
People can eat seaweed, such as kelp and spirulina, as plant-based alternative sources of these fatty acids.
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El pescado graso es bueno para los diabéticos, el pescado graso es una adición saludable a cualquier dieta. El pescado graso contiene importantes ácidos grasos omega-3 llamados ácido eicosapentaenoico (EPA) y ácido docosahexaenoico (DHA).
Las personas necesitan una cierta cantidad de grasas saludables para mantener su cuerpo funcionando y promover la salud del corazón y el cerebro.
La ADA informa que una dieta rica en grasas poliinsaturadas y monoinsaturadas puede mejorar el control del azúcar en sangre y los lípidos en sangre en personas con diabetes.
Ciertos pescados son una rica fuente de grasas poliinsaturadas y monoinsaturadas. Estos son:
-salmón
-caballa
-sardinas
Las personas pueden comer algas, como algas marinas y espirulina, como fuentes alternativas de origen vegetal de estos ácidos grasos.