Diabetes – Ayurvedic Home Remedies for High Blood Sugar Levels – Natural Diabetes Cure
Our bodies require sugar to give energy for functioning. However, if the concentration of sugar in the blood increases, it leads to diabetes.
If sugar levels in blood rise because the body cannot produce insulin, it is known as diabetes 1, and if the body develops a resistance to insulin, it is known as diabetes 2.
By including a few ingredients in your diet, you can keep diabetes in check, so start with these simple steps.
Add 2 tsp of fenugreek seeds to a cup of water.
Soak overnight.
Drink the water on an empty stomach in the morning.
Take 1 bitter gourd, or karela, and wash it well.
Remove the seeds and grate or crush it.
Extract about 2 tsp juice and have every morning.
Alternatively, you can include cooked bitter gourd in your diet once a week.
The Indian blackberry, known as jamun, is also very effective in controlling sugar levels.
When in season, have 6 jamuns every day.
When not in season, add 1 tsp of powdered jamun seeds to a glass of milk and have daily.
Have about ½-1 tsp of cinnamon powder every day.
You can lead a healthy life even with diabetes, keeping a few precautions in mind. Avoid fruit like bananas, custard apples and mangos, and vegetables like carrots and beetroots. Keep calories in check and avoid sugary foods. Eat healthy, live healthy.
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Can I buy or find those big black beries. I would like to try this.
You can get them in any fruit shop/stall
How long may it take to normalize high blood sugars?
you could cure my diabetes immediately
ko nu by noTV by v xib
Govern fast video
Did you say that just the water in which the methi seeds were soaked has to be consumed? Should you eat the soaked methi seeds or not?
very good.