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What foods can I eat if I have diabetes?
In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :
इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।
1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)
Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।
यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।
Early morning
1)Tea or coffee (without sugar)
2)Avoid biscuits
3)Take nuts – pista, badam
सुबह/ प्रात:काल
1-चाय या कॉफी (बिना चीनी)
2- बिस्किट न खायें
3- पिस्ता
4- बादाम
Breakfast
1. 1 glass milk or curd
2. Daliya
3. Oats
4. Stuffed roti
5. Besan chilla
6. Sprouts
ब्रेकफास्ट/नाश्ता
1- एक गिलास दूध या दही
2- दलिया
3-ओट्स
4-स्टफ्ड रोटी
5- बेसन का चीला
6-अंकुर या स्प्राउट्स
Lunch/dinner
1) Half plate steamed/boiled/sauteed vegetable or salad
2) 1/4th dal or curd or paneer/chicken
3) 1/4th rice or roti or oats etc
लंच/डिनर
1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद
2- 1/4 दाल या दही या पनीर/ चिकन
3- 1/4 चावल या रोटी या ओट्स
Snacks
Avoid processed food as snacks
1) Vegetable soup
2) Roasted chana
3) Sprouts
4) Paneer
5) Chicken
6) Eggs
स्नैक्स
प्रोसेस्ड फूड खाने से परहेज करें
1- वेजिटेबल सूप
2- भूना चना
3-स्प्राउट्स
4-पनीर
5-चिकेन
6-अंडे
Foods to avoid
1) Packaged foods
2) Bakery products
3) Chips
4) Maida-based products
5) Juices
इन फूड्स से करे परहेज
1-पैकेज़्ड फूड्स
2-बेकरी प्रोडक्ट्स
3-चिप्स
4-मैदा से बने प्रोडक्ट्स
5-जूस
Points to remember
1) Do not blindly trust “diabetic friendly” products
2) Avoid alcohol
याद रखने वाली बातें
1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
2-शराब से करे परहेज।
#worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019
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How frequent can we take liquors and what tape, j heard red wine is good to take and how about non veg how frequent we can take and wnat type of non veg we can take
The method you shared online helped me to stabilize my blood sugar and lower it to acceptable levels. And that’s not all because I also lost 36 pounds and I’m the same size as I was at 29.
I was skeptical about your solution at first but I’m delighted I gave it a try. I’m totally free of the daily pains I had with my diabetes such as horrible side effects from medication and eating tasteless meals.
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Can i help you something?
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Stay blessed you are doing a great job
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ????
Thenks medam
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ????
Thankyou for giving ideas
Pl give me some break fast
Recipe
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ????
https://youtu.be/RPaUoee0nd8
Thank you mam . Same for thyroid also
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ???
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Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ???
How many times I can eat outside in a month?
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@Faisal khan thanks bro
@Sameer Raj maina usse number leka Whatsapp helpline number par order diya tha yeh-tha no 7506673566
please tell me bro name of medicine please pease
What can I do mam ? Please guide me.
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ???
Rice ke banaye hum kus de sakte hai
Nice sharing?
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok
Hi
Recently i know i have fasting sugar 170, Chrostole level also high 200+
i am always take heavy diet last two month i lose my weight 4kg please advice
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ???
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Mam my mom have dibeties and thyroid doth so can she follow this routine…
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Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ????
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Thank you so much madam ???? ISI tarah aap hamen guide karte rahiye madam
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what’s app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok ???
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok ???
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