How to Bring BLOOD SUGAR DOWN quickly. SUGARMD
In this video, Dr. Ergin (SugarMD) talks about how to bring blood sugar down quickly. Every type II diabetic and type I diabetic patient wants to lower blood sugar down fast because it is anxiety-provoking when blood sugars remain high.
Dr. Ergin talks about the best diabetic diet as well as the best diabetic medications and exercises for diabetes to bring the blood sugar down quickly.
𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐍𝐎𝐖:
𝐁𝐔𝐘 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐇𝐄𝐑𝐄:
𝐃𝐑 𝐄𝐑𝐆𝐈𝐍'𝐒 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑 –
(𝐇𝐞𝐥𝐩𝐬 𝐋𝐨𝐰𝐞𝐫 𝐂𝐚𝐫𝐛 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬)
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𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬
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𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏𝐒 𝐇𝐄𝐑𝐄:
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When blood sugar is high, a lot of people will experience diabetic symptoms. Sometimes diabetic diet may not be enough to bring the blood sugar down. Then diabetic medications may need to be used. Dr. Ergin recommends using medications aggressively in the beginning and starting the pool the diabetic medications back as blood sugar improves in type 2 diabetes as well as type 1 diabetes.
After watching this video you will understand how to beat diabetes and take control of your diabetes again.
Diabetic diet video LINK:
Best diabetic medications:
𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :
Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and is proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!
For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
My endocrinologist doesn’t seem to care, I have managed to greatly reduce my numbers through diet & exercise. My endocrinologist only recommended more high price insulin
Look for a new doctor. You’re doing great. I have to do the same – lower my blood sugar. Wasn’t serious. Must be now. I hope to lower it in 3 months. Looking into foods that support pancreas.
@SugarMD what are you selling!!
Your endocrinologist is losing $$$$. That is why practitioners don’t like people taking their health into their own hands. My doctor did the same thing when my fasting sugar was 91. He started screaming about my cholesterol. Jerks who are in it for the $$$ will always lose.
You must be with type 1 diebetese.
@Helen Garrett You must stand up for yourself and be your own advocate. If your doctor isn’t giving you the best care…RUN and get you another doctor!!
Thanks doctor! You were to be holidaying!! You are as energetic and effervescent as ever! The chiropractor and the church guy….!!
@Curtis Stewart I too watch him and glean information that I find useful. Didn’t mean to put down anyone. They are well intentioned persons.
Unfortunately that is very true. A lot of people are underserved. My only problem with those people on the YouTube who are not real doctors are giving advice based on their own experiences can be harmful in certain cases. It is like everyone can give advise about your car but you still run by a mechanic right? You have to take their word with caution. I don’t mind you guys asking me when you hear something from somewhere else. I’m here to help you.
@SugarMD And helping us you surely are doc! And what you say is unimpeachable.
Lol I know The Who the chiropractor is but wondering who the church guy is🤔🤔🤔
@Lily DP!!
Always Exercise 🏃♀️🏃🏿and eat less. Watch what you eat and how much you eat. This is the key to stay healthy. Best wishes to all stay healthy.. 🌹
Noting like that eat less…eating less will make u unwell eat well but eat corct food Change your diet eat proper food and workout or walk or yoga
No, you eat less high fructose/sugar foods and replace with high calorie healthy foods.
Becausseee, You Need to Maintain calories to the recommended amount but not spike insulin. How to do this… Cut Out Sugary foods, starches.
Right. I get frustrated when someone claims that counting calories is unnecessary. Macros ALWAYS matter. The human body requires surprisingly small amounts of energy to function properly. However, it’s paramount that the energy it gets is of the utmost quality. Unfortunately, we’ve been conditioned to think quite the opposite in terms of quantity and quality.
I just got scared tingling feeling on my big toe, my vision at times is blurry, tired at times
Only if o Didnt Have A 50 Year Old Grandma As A Guardian:(
Thanks you Dr for being there for us. God bless.
Of course thank you
My A1C is at 6.3. I can’t afford test strips for daily testing! My doctor gave me a glucose meter with 15 strips. My blood sugar was usually high (125 after fasting). I stopped rice, red meat, limited potatoes (!!!!), and only have a few sips of Coke (for the caffeine headaches) daily. I WAS drinking ONLY Coke . . . ALL DAY!!! I now have the few sips of coke in the am and drink ONLY water!!! With those 15 free test strips, my blood sugar has been as low as 108 AFTER EATING!!!! YAY!! Can’t really do much walking as I had a hip transplant and it’s still healing! I think the change in diet and drinking mostly water all day is working!!! I’ll have A1C checked again in April! Wish me luck!!!! SO GLAD I HAVE NO SWEET TOOTH SO NO SUGARY FOODS AT ALL!
@Saravanan Arnasalam 🤔 What makes u feel proud of yourself? 😝😆
I was a cokeaholic/ so hard to get off of, its so adicting / way off of it now but I still have to have a few sips now and then
@Teresa i been weigth loss , been 3 years but my strength still thre ….can climb 30m up n down for my job done n sometimes skip my breakfast ….its cool 😁
@Saravanan Arnasalam Hmm 😒
You hurt me. I’m not as strong as u 😥
ma’am get up n get going , thts not a wall u cant break through ….if hard u push until it become peices , or use sledgehammer break the two wall (over think , n stress) ….soon u wil be fine lke everyone….enjoy ur life
2 words, intermittent fasting people, I’ve been type 2 diabetic since 5 years and now I’m off meds, my last test was 4.9, lost 25 pounds, and solved many diabetic complications to me, there’s no harm if you try
@martynblackburn1977 do you take insulin?
@Qori No.
@martynblackburn1977 why did you do OMAD? Was it to reduce your blood sugar level?
@G ly No. I did OMAD to lose body fat and because it was convenient not having to worry about food throughout the day.
Grab some no calorie electrolyte powder packets mix one w 16 oz water drink one or two during a 16-20 he fast.
This was very informational for me. I’m too having a tough time lowering my blood sugar. I have been exercising, walking and trying to cut carbs. At times I get that munchie-craving and want to snack. But, I have lost some weight. But my blood sugar seems to stay at 200-250. And the bad thing, I think it could be is my Anxiety. I get anxiety and it does play some major role in my blood sugar. I just started insulin the last week of December, but I haven’t seen any changes yet, yes, I’m on medication too. Metformin, Januvia and lisinopril and Atorvastatin.
Thank you for sharing. Always stay tune for more videos. Don’t forget to subscribe and turn on the notification bell so that you will be updated for new videos.
If you like this video, you may find this playlist helpful too:
https://www.youtube.com/watch?v=ckCwf_32YC4&list=PLUEnZGri22FJpXGCwfqFF4KBJ8Q1c05Tc
Leno Denny.
sound like you have a severe B1 deficiency,try taking a fat soluble form called benfotiamine. It crosses the blood brain barrier and protects you from the damages of High blood sugar.A diabetic excrete 25x more than a non diabetic.Take nutritional yeast to keep your B vit in balance.OF course intermittent fasting would help tremendously.
Dear Leno; im also havinfg a similar situation. try reducing on your carb intake. you could choose to eat multiple meals of smaller quantity. but i think anxiety is playing a role too.
Hi Doc, what causes our cells to reject insulin?
I was diagnosed Type 1 about 2.5 years ago and am insulin sensitive. I cut out sugar completely and reduced my carbs to 20g/day of healthy carbs. I dropped about 25 lbs and need very little insulin now. I feel so much better eating this way. 🙏
It’s doable
You should eat beans with your food
I heard it can help your blood sugar when you eat
NOT
Wow!
I was very skeptical of this guy but honestly, he delivers the best message I’ve heard in a long time on this topic.
wow
Why were you skeptical? Racist much? The advice was very sound and helped me.
@Eagle racist much? Wtf did she say that was racist? Lol maybe you’re the one who’s guilty of it. Not everything is about race. Many reasons why she could be skeptical
@ivi122 amen brother!!
@Eagle Projecting much.
I am currently 13 years old. I went to the doctors today and they said that if I keep eating foods that have sugar, I have a really high chance of getting diabetes. My dad has them and my mom does not and my mom always warns me not to eat to much sugar and ill try that. Just know by reading this if any of your parents have diabetes and your a child or a grown up thats not 30 or older yet, please start eating healthy and avoid foods that have sugar in them.
I have type one which isn’t preventable sadly
My dad had it and i got it too 😭
I agree 👍
Thanks
same with me, but I have a lot of trouble not eating sugar, but I think if I don’t eat as many snacks throughout the day, drink a whole lot more water, and exercise more often, I could bring my blood sugar down, and feel much more better in general
I was 13 at one point. I did excercise (running- occasional short sprint)and LCIF and no medication. A1C went down to 6.7 in 3 months.
This gives me hope my a1c is 12 🥴 I do have sweets cravings minimal workout but I don’t eat bad foods lots of raw juicing salads fish then boom a cookie the sweets cravings will wake me up middle of the night it controls me it’s so hard I need help
Question: Some doctors claim that the real cause of type 2 diabetes is in the gut, citing that after patients have gastric bypass surgery, their diabetes is reversed almost immediately. What are your feelings about the gut/diabetes connection, if there is one?
Thanks much.👍
There is some truth to that i guess.
I had lowered my A1C to about 4.5 but i was still overweight. I had bypass and lost the weight. I do a keto died but had drano some wine over a vacation and immediately my A1c went back up to 6.0 and i gained about 8 lbs. so now, no more alcohol, no medication, and ill continue with keto. We will see what happens.
Also, I’ve known people who had the surgery and continued eating sugar foods and never lost weight.
Cut carbs less than 20 and it helps the best
I just eat protien diet for bf , low carb with portion control for lumch and veggies for dinner . It helps to decrease A1c within 3 months..
I’m on the boarder line 5.7 so I’ve been running walking an changed my diet so I’m hoping it helps
Thank you very much Dr, actually I applied and found it also reduced my blood sugar very quickly.
Thanks, you too! Don’t forget to share this with others
❤️ Dr. E, very very informative video. I need these videos 1 PO BID or at minimal QD. Thank you!
Glad you like them!
I have been in control of my sugar and losing 10 pounds so proud until today I wasn’t feeling well and I checked my sugar and it was 185. I went to urgent care and found that I had an upper respiratory infection. I was given prednisone and when I got home my sugar was 388 I took Berber one and its coming down slow last check it was 267. My question is does an infection make your sugar go crazy because I was like 119 to 130 nearly every day?
Yes, sickness, stress, poor sleep, emotional sickness can alter your blood glucose and also the steroid medication. There is diabetes called drug-induced diabetes, which mainly is because of steroid medications.
I didn’t find cutting carbs out too difficult. I now eat one meal a day, usually fish and green vegetables. I also follow this with blueberries and heavy cream. My weight has plummeted, and I’m pretty sure I can keep the present diet forever.
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