Top 5 Diabetic Dinner Recipes Easy
1. Double-Cheese Potatoes
Crazy about twice-baked potatoes? You get two loaded potato halves filled with a creamy and cheesy mixture that comes together in minutes in the microwave. Perfect for busy weeknights, these potatoes boast just 219 calories, 4 grams of fat, and 34 grams of carb per serving.
Ingredients:
– 4 6 – ounces baking potatoes, scrubbed and pierced with a fork in several areas
– 4 21 – gram wedges light garlic and herb spreadable cheese, such as Light Laughing Cow
– 1/2 cup finely chopped green onions (green and white parts total)
– 1 tablespoon extra-virgin olive oil
– 1/2 teaspoon coarsely ground black pepper
– 1/4 teaspoon salt
– 1/2 cup fat free milk
– 1/4 cup diced extra lean ham
– 1/3 cup shredded reduced-fat sharp cheddar cheese
2. Farm Stand Pizza
Pizza doesn't have to weigh you down with greasy, fatty ingredients. Give it a veggie makeover! Served on a whole wheat crust and loaded with corn, green beans, sweet peppers, and greens, this diabetic dinner recipe gives new meaning to pizza night.
Ingredients:
– 3/4 cup fresh or frozen corn kernels, thawed
– 3/4 cup 1-inch pieces fresh green beans
– 1 cup fresh baby arugula or baby kale
– 1/3 cup chopped red sweet pepper
– 1 tablespoon lemon juice
– 2 teaspoons olive oil
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 1 recipe Whole Wheat Individual Pizza Crusts
– 6 tablespoons pizza sauce
– 1 1/2 cups shredded part-skim mozzarella cheese (6 ounces)
3. Dijon Beef Stew
Enjoy simple home-style cooking at its best. The slow cooker makes it convenient, and the fresh and healthy ingredients keep carbs, calories, and fat low – just 164 calories, 4 grams of fat, and 14 grams of carb per serving.
Ingredients:
– 2 cups frozen small whole onions
– 2 cups packaged peeled fresh baby carrots
– 1 pound beef stew meat, trimmed of fat
– 1 14 1/2 – ounce can no-salt-added diced tomatoes, undrained
– 1 14 1/2 – ounce can lower-sodium beef broth
– 2 tablespoons Dijon-style mustard
– 4 cloves garlic, minced
– 1 teaspoon dried thyme, crushed
– 1/2 teaspoon dried tarragon, crushed
– 1/4 teaspoon black pepper
– 2 tablespoons snipped fresh parsley or tarragon
4. Smoked Salmon Quesadilla
Need a quick dinner for two? Switch up your menu and try this easy diabetic salmon recipe. Cream cheese, peas, and red onion come together with canned salmon for an easy meal that's packed with protein and fiber.
Ingredients:
– 1/2 cup frozen peas, thawed
– 2 tablespoons minced red onion
– 1 tablespoon cider vinegar
– 3 tablespoons reduced-fat cream cheese (Neufchatel) (1 1/2 ounces)
– 2 miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand
– Nonstick cooking spray
– 1 3 – ounce package skinless, boneless smoked salmon, broken up, such as Chicken of the Sea brand
– Chopped tomatoes (optional)
– Snipped fresh cilantro (optional)
5. Cheesy Noodle Casserole
If you've been searching for a home-style, slow cooker, diabetic, vegetarian casserole, we have a recipe for you. It's packed full of carrots, celery, and onion, plus tofu adds protein while keeping saturated fat low. Enjoy a 1-cup serving for just 31 grams of carb and 245 calories.
Ingredients:
– 2 1/2 cups water
– 1 10 3/4 – ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup
– 1 14 1/2 – ounce can no-salt-added diced tomatoes, undrained
– 2 stalks celery, sliced (1 cup)
– 2 medium carrots, sliced (1 cup)
– 1 large onion, chopped (1 cup)
– 1 1/2 teaspoons dried Italian seasoning, crushed
– 2 cloves garlic, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 8 ounces dried extra-wide noodles (about 4 cups dried)
– 1 16 – ounce package extra-firm tofu (fresh bean curd), drained, if necessary, and cubed
– 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
I thought potatoes were bad for my sugar
Me tooo
Alejandro Garcia I read the acceptable foods for diabetics. A med to small pot. Is acceptable, then add some broccoli with low fat cheese, nice amount of grilled chicken like roasted or baked or boiled. Or meat of your liking. Size of your hand. For a man. Palm size for a woman. Salmon is a great choice. Portion sizes is Key
Cheers for this, I been tryin to find out about “sample diabetic meal plans” for a while now, and I think this has helped. Ever heard of – Nanadelyn Nenogan Magic – (just google it ) ? Ive heard some incredible things about it and my neighbour got amazing results with it.
This is just superb, I been tryin to find out about “sample diabetic diet menu week” for a while now, and I think this has helped. Ever heard of – Nanadelyn Nenogan Magic – (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got cool success with it.
You can check out the link which has 369 delicious diabetic friendly recipes.https://youtu.be/XlEbmAYHGGo
I’m sure some supposedly trained nutritionist came up with this wonderful menu if I eat every one of those meals in succession my blood sugar would be 500
💀 to be honest they did seem to good to be true T^T waaa
SHAME on this video whoever posted it.
Potatoes for diabetics? NO. Starchy foods turn into sugar. Try again.
potatoes for diabetic patients ….???
potato has high GI. and high GI food is not good for diabetic patients.
high carbohydrates ..turns to high sugar levels.
This is NOT a Diabetic Dinner
Yea they are. They’ll create diabetes
True!
Potatoes is same sugar
Stop the nonsense, what kind of diabetic food is this u misleading people.
Николай Бахтинов l lo 9
these arent realist meals for the average diabetic. who the hell eats salmon on a tortilla?
Winner of a video, I have been researching “easy to follow diet for type 2 diabetes” for a while now, and I think this has helped. Ever heard of – Nanadelyn Nenogan Magic – (just google it ) ? Ive heard some extraordinary things about it and my partner got excellent success with it.
Ok the first showed a potato and I’m out
POTATOES???!!!!
How do you assemble, what temps for cooking and how long?
Thank you fore sharing….
Hello from Dallas. I’m so interested 8n your channel. I’m frustrated though. You erase everything before I can read it much less copy it down. Please advise
I pause the video and write down everything.
Please read these recipes
r U trying to KILL me.
shouldnt we keep the saturated fats High those are the good fats right??
Mono saturated like olive oil or unsaturated are better than saturated fats. And don’t get me started on coconut oil. Put it in your lotion. Don’t eat it!
Pot
Potatoes for sugar patience ???
please
1
21
x
Potatoes????
wth potatoes ?????
POTATOES AND NOODLES? REALLY???