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A person with type 2 diabetes are often overweight. It is crucial to reduce the amount of food on his plate, while maintaining a varied and balanced diet.

However, do not set unrealistic goals: even a slight loss of weight (a few kilograms) is interesting, because it improves blood sugar. Moreover, what is good for a diabetic is also good for the rest of his family. No need for a special cuisine.
Here are 6 best foods for type 2 diabetes diet that you should take into consideration.

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